These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

Sunaina Roshan says mobility and stretching have completely changed how her body feels, before and after workouts.

One of the best fitness trainers in America will give your drives a real power boost Bowing the lead wrist is more popular ...

"I wanted to create a new accessory for strength-training equipment that would enable you to engage in various types of ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

The semitruck overturned off the roadway at approximately 4:20 a.m., Hector Carias, a spokesperson for CHP, told SFGATE.

The Americans with Disabilities Act is turning 35, but many challenges remain for travelers with disabilities, as two ...