Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Former Giants star Eli Manning is investing in sports equipment maker XTech as it looks to gain ground in the youth sports ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months.