In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder blades. These easy exercises show how ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Former Giants star Eli Manning is investing in sports equipment maker XTech as it looks to gain ground in the youth sports ...

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months.

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

Jacksonville residents are choosing amp's all-in-one workout machine over traditional home exercise equipment. Find out why ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...