The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

These three heads converge into a single tendon and the primary function of the triceps is to extend the elbow joint, which straightens the arm. The triceps assist in shoulder stabilization and ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...