If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Hold weights palms up for flexors or palms down for extensors. Curl wrists upwards then lower them back down slowly over ten ...

Today, let's dive into something that might sound a bit mystical but is actually grounded in reality: how certain exercises ...

Hip mobility exercises aren’t just about eliminating pain and easing stiffness either – as lovely as that is – they also ensure better movement quality, in everyday life and the gym. When our joints ...

Press your lower back into the floor. Slowly extend your right leg and left arm, keeping tension on the band. Return to start ...

Reena Sethi and Ihita Bolisetty launched a VCU chapter of the Brain Exercise Initiative, which partners with a local assisted ...

Ever felt like you've been working out, eating right, but those jaw-dropping changes everyone promises just aren't happening?

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...