Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

Far from being the easy option, standing ab exercises are a fantastic way to ... than you would lying on your back doing sit-ups and crunches. This workout has the added benefit of using a ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a good place to start? I tried this spicy Pilates streng ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored of your regular abs workout, I’ve found your new go-to routine — all ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...