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Fit&Well on MSN3d
A physical therapist says these are the two simple stretches people who spend too much time sitting should do
Diane Carroll, an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health, says excessive sitting is one of the main culprits of muscle and joint issues she ...
Fit&Well on MSN4d
I had hip pain every time I ran until I started doing these six physical therapist-approved exercises
To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...
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