Sit upright in a chair, with one hand behind your neck, elbow pointing out to the side, while the other hand is down by your side. Bend toward the side of your straight arm until you feel a ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Sit on the edge of your chair and spread your legs wide, with your knees pointing toward opposite corners of the room. Put your hands behind your head as you would when doing a crunch on the floor.