Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance. Jane McGuire. Thu, March 20, 2025 at 10:30 AM UTC. 4 min read.

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

New research confirms that standing is better than sitting, exercise is great for overall health, and getting good sleep is essential.

This sitting-to-standing assessment is an accurate life expectancy test, according to a recent study. ... it just means you need to work on some areas with the right types of exercise.

Brief bouts of exercise or activity throughout the day is recommended to offset the effects of sitting. Prolonged standing may increase the risk of circulatory diseases, such as varicose veins.