In a nutshell Older adults who sat longer each day showed faster brain shrinkage, even if they exercised regularly. Sitting ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Slouching at your desk for hours might seem harmless, but it silently sabotages your spine, circulation, and muscles—your ...

BAR, a mobile robot designed to physically support the elderly and prevent them from falling as they move around their homes. E-BAR acts as a set of robotic handlebars that follows a person from ...

Or, he suggests standing rather than sitting when you hold meetings. “If you want a meeting to be short and efficient, choose ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Discover the 5 crucial differences between hip pain and sciatica pain, from location and triggers to movement limitations and ...

What the study found was striking: those who sat more had more noticeable brain shrinkage in regions tied to memory and learning, such as the hippocampus, a part of the brain that’s also one of the ...

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...