In a nutshell Older adults who sat longer each day showed faster brain shrinkage, even if they exercised regularly. Sitting ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Slouching at your desk for hours might seem harmless, but it silently sabotages your spine, circulation, and muscles—your ...

BAR, a mobile robot designed to physically support the elderly and prevent them from falling as they move around their homes. E-BAR acts as a set of robotic handlebars that follows a person from ...

Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport. Whether you play soccer, basketball, baseball, or swim competitively, a ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Or, he suggests standing rather than sitting when you hold meetings. “If you want a meeting to be short and efficient, choose ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Far from being the easy option, standing ab exercises are a fantastic way to ... than you would lying on your back doing sit-ups and crunches. This workout has the added benefit of using a ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...