A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

There's no shortage of research on the dangers of not sleeping enough, but sleeping too much has been found to be worse for your health than expected.

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

You could blame it on the doomscrolling that's supposedly rotting your brain or the mounting anxiety you're likely feeling ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

We're constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably ...

Napping offers many benefits, but getting the most out of a midday snooze isn’t always easy. Fortunately, these expert-backed tips can help.

Thanks to new legislation from the Trump administration, it looks like it will no longer be legal for homeless people to take ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

“Sleeping Grotto” (“La Dormante”) finds estranged brothers Youssef (Nidhal Essadi) and Idris (Montassar Tabben), who has ...

After a restless night, resist the urge to snooze and hydrate with water instead of immediately reaching for coffee. Expose ...

From dawn-breaking roosters to estranged adult children, Asking Eric shares empathetic advice on neighborly talks and healing ...