A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

There's no shortage of research on the dangers of not sleeping enough, but sleeping too much has been found to be worse for your health than expected.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well ...

Scientists have discovered that four health habits — which include sleep quality and nicotine use — were the most important ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

Thanks to new legislation from the Trump administration, it looks like it will no longer be legal for homeless people to take ...

About 10 percent of U.S. adults —or about 25 million people—suffer from insomnia, giving CBT-I vast potential. But there’s a ...

The Oura Ring 4 will cost $349 for Silver or Black, $399 or Brushed Silver or Stealth, or $499 for Gold or Rose Gold. In ...

“Sleeping Grotto” (“La Dormante”) finds estranged brothers Youssef (Nidhal Essadi) and Idris (Montassar Tabben), who has ...