If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

In a survey of Americans’ sleep, 27 percent of respondents who considered themselves to be excellent sleepers reported ...

Few subcultures are as openly reviled as Disney Adults, but it’s unclear why. Holly Baxter investigates the psychological ...

The warning signs are often subtle and parents tend to dismiss it as seasonal sensitivity. But this can lead to serious problems down the line.

The bottom line is that kids don't need you to have all the answers. They need your presence, honesty, and calm. Talking ...

New research finds that anxiety felt on Mondays triggers a lasting spike in cortisol levels—impacting stress biology for ...

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Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Now, a big new study published in Proceedings of the National Academy of Sciences (PNAS) suggests that, for adults anyway, ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...