Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot ...

The Sleep Foundation notes that sleeping in a warmer room "can interfere with the body's thermoregulation abilities and cause fatigue," which can impact a person's ability to fall asleep, even if they ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties.

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep, do the opposite," says Sujay Kansagra, MD, director of Duke University's ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

In a survey of Americans’ sleep, 27 percent of respondents who considered themselves to be excellent sleepers reported ...