Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot ...

A new AHA statement highlights research on multidimensional sleep health and its impact on cardiovascular health and says ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

In a survey of Americans’ sleep, 27 percent of respondents who considered themselves to be excellent sleepers reported ...

From sunburns to dehydration, there are a plethora of problems that can arise in the summer heat. Dr. Robin Plank, a family ...

The 2025 results of a poll conducted by the National Sleep Foundation found 6 out of 10 adults don’t get enough sleep, 4 in ...

Getting quality sleep during the summer can be tough and if you're tossing and turning more than sleeping, you're not alone. “The Sleep Doctor” and author of the book "Sleep Drink Breathe ...

No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3. Put on pajamas. 4. Brush teeth. 5. Read a story. 6. For older kids, ...

Since most adults need those eight hours of sleep, give yourself enough time before you need ... Dragging or feeling tired throughout the entire day If you’ve tried the tips listed above and you are ...

Irregular sleep, including later sleep timing and poor continuity, was associated with increased risk for metabolic syndrome among Black adults.