Research suggests that having a cut-off time for tech use does lead to earlier bedtimes, but this only led to longer sleep ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Scientists have developed a new tool which can predict a child’s risk of becoming obese in adulthood. The test could help to ...

Productivity is more than just output. It’s a reflection of how well people are supported cognitively, emotionally and ...

Medical Cannabis is available in 48 states. But only 14 states offer education in medical schools and colleges, leaving many ...

Owning a smartphone before age 13 is associated with poorer mental health and well-being in early adulthood, according to a ...

Designed for daily cognitive support, BrainDefender offers a clean-label alternative to stimulant-based brain supplements ...

Muscle recovery is an important part of exercising that many people do not take into account when they are beginning their ...

How much screen time is too much varies by age. While the time may vary, experts agree that too much screen time can be ...