Research suggests that having a cut-off time for tech use does lead to earlier bedtimes, but this only led to longer sleep ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

A new study led by UCLA investigators shows that Verbal Reaction Time (VRT), the amount of time it takes a person to respond ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep aids, breathwork is a natural, portable solution for restful, restorative ...

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Midlife sleep habits may matter more than previously thought. A large study finds that poor sleep, alongside high blood ...

Scientists have developed a new tool which can predict a child’s risk of becoming obese in adulthood. The test could help to ...

During the menopause transition, only one in five women have optimal scores using the American Heart Association's ...

Medical Cannabis is available in 48 states. But only 14 states offer education in medical schools and colleges, leaving many ...