Imagine a time when life felt simpler when you were a baby, sleeping over 12 hours a day, your tiny body buzzing with growth ...

My partner and I tested Sleep Number’s ClimateCool smart bed for three months. Here's what to know about this high-tech sleep ...

Earlier this month – at the brand's biannual Unpacked event in New York – Samsung launched its latest Galaxy Watch8 Series, and the new additions to the watch-specific wellness metrics make it the ...

According to a survey of 2,000 U.S. adults, a little more than a third (35%) already use AI to learn about and manage aspects ...

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition. It affects the way the brain functions.

Kidney disease is linked to sleep disordered breathing that can decrease sleep quality. We looked at whether treatment could help improve the quality of sleep for people who have kidney disease. We ...

Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...

A new study led by UCLA investigators shows that Verbal Reaction Time (VRT), the amount of time it takes a person to respond ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep aids, breathwork is a natural, portable solution for restful, restorative ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

The Yale-led study explores the effectiveness of digital interventions in improving sleep and reducing alcohol use among young adults, with encouraging results.