For many people living with ME/CFS and long Covid, it can be valuable to do deeper psychological work to promote greater ...

A woman from Aldridge has drawn from a personal journey of supporting her husband through crisis, as well as healing her own anxiety and depression, to develop a unique mental health initiative.

A rare Guillain-Barré syndrome recurrence caused nausea with no motor symptoms but was treated successfully with intravenous ...

Studies have linked a lack of physical contact to feelings of loneliness, depression, anxiety and low self-esteem. It can ...

Learn how viscerosomatic reflexes can cause digestive problems and how addressing spinal dysfunction can provide relief for chronic gut symptoms ...

Dr. Dee Dawkins-Haigler spotlights Dr. Resmaa Menakem on WAOK, exploring racialized trauma and healing. Learn about ...

Pain used to be seen as a straightforward message: something hurts, something’s wrong. However, science, and people’s lived ...

For too long, “healthy” meant clean eating, dry months, and white-knuckle restraint. But in 2025, wellness is reconnecting with joy. Laughter, community, and pleasure are now considered biologically ...

Incantations, music, and chanting have been used in rites and rituals since the beginning of time, with roots in ancient ...

“If someone is experiencing physical symptoms of anxiety, such as a racing heart or catastrophic thinking, giving those ...

Explore why awareness grows through contrast and how emotional, energetic, and lifestyle differences reveal clarity, ...

Learn how to recognize hidden mental patterns and shift unconscious behaviors using practical tools rooted in wellness and ...