Strength training could lower the risk of cancer and heart disease. Weight training might help protect the brains of older adults from dementia. Various studies found weight training to be beneficial ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

Maitri Boda, fitness enthusiast and co-founder, shares her insights on strength training, posture, and more. There was a time when the weight room was seen as a space reserved mostly for men.

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with ...

ePHOTOzine brings you a daily round up of all the latest photography news including camera news, exhibitions, events, special offers, industry news, digital photography news, announcements and ...

'Becoming a dad at 50 forced me to lose three stone - rule I now follow with every meal' ...

Mackenzie Harrington spoke on YouTube (@TheWinnerLifestyle) about how she needed to "change her life" and shared the strategies behind her weight loss. She said: "The first is daily accountability, ...