Discover affordable and fast-acting topical pain relief options that tackle everyday aches from sitting, walking, and working ...

Mike: So it used to be called strain, counter strain, and now it is called positional release technique. Instead of ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Middle age is the peak time for experiencing neck pain. Here are the best ways to ease it.

What had been a precautionary approach to keep left fielder Ian Happ out of the Chicago Cubs lineup has now extended into the ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Florida quarterback DJ Lagway has resumed throwing after resting his ailing right shoulder throughout spring practice.

Then, position the foam roller horizontally just below your shoulder blades ... foam rolling helps release toxins from tight muscles, drinking plenty of water afterward can help flush them out and ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

It’s important to note that a myocardial infarction and a stroke, while both serious cardiovascular events, are not the same.

The scapula serves as an anchor point for several key muscles that connect ... especially at risk. The pain usually starts in the upper back and can spread to the shoulder or down the arm.

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle movements — including neck tilts, chin tucks, and modified cat-cow ...