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Liam Willers, 35, from Cheshire, lost a mammoth 7st 8lb after realising he had 'no control' over his habits and credits one simple switch he made for a major part of his success.

A man who ditched drink and drugs to lose an incredible 7.8 stone in a year has revealed exactly how he did it. Liam Miller ...

Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

Breakfast. It’s long been considered the most important meal of the day—but ask five different people what that meal looks ...

However, Gavin Wren, a self-described 'food policy specialist', made himself a lab rat to see what would happen to his body, ...

However, Gavin Wren, a self-described 'food policy specialist', made himself a lab rat to see what would happen to his body, ...

The weird food combos nutritionists eat but never talk about can boost nutrient absorption and transform your health.

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Creative corn dogs, live music, farm animals, roller-skating, car shows and more await visitors at the LA County Fair, ...