Whey protein can provide a much-needed protein boost in just a few scoops. Explore the best whey protein under ₹1500 to ...

Tubs of protein-packed creamy cottage cheese have been flying off shelves. When did this unfashionable 'diet food' become so ...

Ever wondered how whey protein is made? In this video, we take you inside the factory to show you the fascinating process ...

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.