Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

Processing may influence the amino acid pattern and digestibility of soy protein, leading to different protein quality scores for different soy protein products. What’s more, consumers have expressed ...

Many high-protein pasta varieties incorporate plant proteins such as beans, peas, and lentils, which the Dietary Guidelines for Americans emphasize as nutrient-dense plant proteins.Traditional pasta ...

Heart Health. A meta-analysis of 46 studies found that soy protein can lower LDL cholesterol by about 3-4%, reducing the risk of heart disease. Bone Health ...

Soy protein is also known to help lower cholesterol, Sollid said. However, soy is a potential allergen. About three in every 1,000 adults are allergic to soy protein.

You can generally break protein powder into two types – animal and plant. Popular animal protein powder choices are whey and casein, while pea, soy and hemp are fan-favorite plant-based powders.

Textured soy protein, or TVP, is packed-with protein, healthy fats, fiber, and vitamins and minerals. It’s also easy to cook and versatile, too.

Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be good for heart health ...

Soy has been one of the most popular plant-based protein powders for years now. However, "[it] may cause mild digestive distress (bloating, gas, diarrhea) in individuals who are sensitive or ...

It’s touted as a nutritional star, but concerns about soy have been raised in the past. Here’s what experts say. Ask Well It’s touted as a nutritional star, but concerns about soy have been ...