Explore the actual health impacts of consuming soy products, from muscle growth benefits to potential hormone effects, ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Understand nutritional advantages when moving to more plant-based eating patterns that include more fiber, potassium, and ...

Although my trajectory can only speak for me, and shouldn’t be interpreted as nutrition advice for anyone else, it bears ...

The missing ingredient that might be wrecking your hair is protein—essential for strength, structure, and true moisture retention.

A new study from researchers at North Carolina State University reveals that different protein sources can significantly alter the gut microbiome. These findings may lead to improved prevention and ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

The headlines make it sound like the robots are coming for everything, and to be fair, they kind of are. A 2019 Brookings ...

Eating a greater number and variety of minimally processed plant-based proteins may help lower the risk for high blood ...

Including dairy in your diet may help control blood sugar levels better than a plant-only diet, a new study has found.