The spa also has a co-ed lounge area toward the middle of the space where swimwear is required. Open 9 a.m. to 5 p.m. Monday through Wednesday and 9 a.m. to 7 p.m. Thursday through Sunday.

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Doing a spa day at home is also less expensive than visiting a local spa. Plus, you’re in control, and there’s no one-size-fits-all prescription, Crawford says.

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