This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. Within the last five years ...

This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. IN THE 80s, it was Wheaties.

Soooooo many high-protein packaged products lean on psuedo-sugars such as monk fruit, stevia, and sucrolose. These all keep the total added sugar count low, but also spike the aw gross aftertaste ...

Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion ...

Pfizer and BioNTech have started a mid-stage trial of a new version of the COVID-19 vaccine based on a version of the spike protein that they hope will offer greater and broader protection against ...

Introducing "adult lunchables," a fun, nostalgia-filled way to pack your midday (or end of day) meal with protein. More elevated than the childhood pre-packaged version, these go beyond the ...

The study also showed that long chains of sugars attached to the dietary proteins, called glycans, also play a role in changing gut microbiome function. Multiple dietary protein sources, including soy ...

Veggie- and protein-packed, filling, customizable, and meal-prep friendly? Count me in. For context, a cup of cooked, shredded cabbage contains about three grams of fiber, as does a cup of cooked ...

Both seeds are part of our diet, as they are packed with essential nutrients, however, they differ in their nutritional profiles, protein content, and overall health benefits. Let’s take a look ...

Despite protein's popularity, misconceptions persist. Excess protein isn't necessarily beneficial, as the body can only utilize a limited amount per meal. Plant-based proteins are viable ...

Advocates of high-protein diets claim they reduce your appetite, boost your metabolism, and help you lose weight quickly. “Protein should be a critical part of any diet,” says Aimée José ...