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I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post ...
Look, I used to think fiber was just something my mom nagged me about. But after years of 3 PM […] The post 25 High-Fiber ...
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45 Gluten-Free Lunch Ideas

Serve it on gluten-free bread or over a bed of greens for a simple, protein-rich lunch you’ll want to make again and again. Shrimp Avocado Salad 5 ...
My mom was a single working mom of three daughters who managed to get five square meals on the table for us every single ...