Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Dr Rozanna Meijboom, from West Lothian, and Agniete Kampaite are both researchers at the University of Edinburgh’s MS Society ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

The Skylight Calendar, which can cost $170 to $630, depending on size, all with an optional $79 annual subscription fee to ...

Below are our rankings of the top girls and boys performers from Wednesday's opener. Check back Saturday for full coverage of ...

How Toms River North matched a state record, Point Pleasant Boro's Jordan Muraglia achieved something amazing, and ranking ...

“A strong core is more than visible abs,” says Dr. Kimberly Melvan, a sports rehab specialist and certified strength and ...

I train at a CrossFit gym most days, covering strength training, gymnastics, Olympic weightlifting ... and can subjectively say that my hips and spine appear to be reaping the rewards.

She underwent spinal surgery on her 13 th birthday, in 2020, and then doctors broke the bad news: “I could not go back to gymnastics, and I thought my world was over," Muraglia said.

At 14, during a gymnastics session, he vaulted and landed badly. What was misdiagnosed as a sprain turned out years later to be a fractured lumbar spine. He endured the sharp pain until after his ...

Your abdominal muscles stabilize your spine, per Hamilton ... karate, Muay Thai, gymnastics, volleyball, badminton, and golf. 6. A strong core can help you simply move better.