Challenge your legs with this military-inspired bodyweight workout featuring Bulgarian split squats and elevator squats. Two moves, three rounds, total burn.

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

A man who was once described as the 'world's strongest boy' has opened up on his life now and what he is doing now ...

While common exercises like squats, lunges, and push-ups are foundational strength moves, they may not work for your specific ...

There's plenty of movement and flex at the front of the shoe, which allows for unhindered split squats and burpees ... like the overhead press or during squats. On top of this, the majority ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Flygare suggests the following workout with a dumbbell to make sure you get an equal workout 1) Squat Press: Using a dumbbell get your feet shoulder width apart and squat down and as you come up ...

A federal appeals court handed a former Oakland County employee a partial victory in a lawsuit over his firing. In late April, the Sixth Circuit Court of Appeals in Cincinnati ruled that the case ...