Challenge your legs with this military-inspired bodyweight workout featuring Bulgarian split squats and elevator squats. Two moves, three rounds, total burn.

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Still, lunging in place (or split squats) can get real boring ... On an exhale, engage your glutes and quads and press through your entire right foot to straighten your right leg. As you return to ...

“I would recommend exercises like deadlift, squat, Bulgarian split squat, hip thrust ... and there are plenty of machines like leg press, leg curl, leg extensions, which sometimes can be ...

glute bridge or leg press to put less pressure on the knees. People with lower back issues. Split squats and leg presses can be less taxing on the lower back. People with a history of ACL/MCL ...