The initiative, part of SLC’s ongoing effort to raise performance standards, will feature Sridhar working with a wide ...

Starting tennis can feel both exciting and overwhelming. With so many skills to learn, whether its grip, footwork, serve, or ...

Shamari Simmons was a back-to-back Defensive MVP for a College Football Playoff team with big-play ability. Can he stick ...

“Horses allowed us to circumvent our own biological limitations as a species,” said Timothy Winegard, a historian at Colorado ...

Pickleball's popularity is soaring - those who are hitting the courts for fun, fitness and friendly competition get fit with The Smart Fit Method program.

What was once an eyesore is now the shining star on the hill at Fort Lewis College. For decades, the Skyhawks’ weight room was way behind its peers and rivals, with local high schools having better ...

Bone structure and musculature also help. The ligaments and tendons in their hind legs act like springs, Farmer said, helping ...

From Shenae Ciesiolka and Steph Hancock to Emily Bass and Jada Ferguson, Toowoomba, the Darling Downs and South Burnett has ...

Professional athletes may run faster and train harder than most of us, but it turns out that their favorite foods are ...