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'At 40 years old, this 12-week transformation challenge changed my body and outlook'
Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...
The Pistol Squat Might Be the Toughest Bodyweight Exercise. Use This Progression to Master the Move.
Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.
'At 40, This 12-Week Transformation Challenge Helped Me Overhaul My Nutrition And Build Muscle'
Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...
Fitness Volt1d
Arnold Schwarzenegger Reveals Simple Squat Tweak That Can Lead to ‘Bigger Gains in Explosive Strength’
Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down one squat tweak that can strengthen the lower body.