Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on negative self-talk. It paid off: I placed in the top 50 of participants. I ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down one squat tweak that can strengthen the lower body.

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.