Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

But before you pop a squat by your avocado tree ... significant benefits to fish emulsion that could outweigh these two setbacks if you're up to the challenge. To use fish emulsion fertilizer, add six ...

TV star with brain tumour joins squats challenge to raise funds to find cure - Antiques Roadshow’s Theo Burrell was diagnosed ...

For that, we created this full guide on mastering the squat, complete with form tips, mistakes to avoid, and variations to add to your workouts to turn up the challenge.

News and notes from Wisconsin's annual lifting extravaganza, complete with some huge squat numbers and fast 40-yard dash times.

Do you find lunges uncomfortable? I ditched them for Cossack squats, and my lower-body strength and stability transformed Forget squats — these 4 glute bridge variations will build your backend ...

Everything to know for Saturday's In-Season Challenge opener at EchoPark Speedway (formerly Atlanta Motor Speedway).

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

WASHINGTON – The Supreme Court on June 27 deferred a decision on the constitutionality of Louisiana’s congressional map, saying they want to reconsider the case after additional oral arguments ...

The Supreme Court ruled that a government task force that determines what preventive health care services insurers must cover at no cost under the ACA is constitutional.

The Supreme Court on Friday upheld a task force that recommends preventive health care services that insurers must cover at no-cost, turning away the latest legal challenge to Obamacare to reach ...

Love Island USA's Cashel Barnett is facing 3 felony charges, including aggravated sexual assault and domestic violence in Utah ...