You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here, experts share safety tips.

Sean "Diddy" Combs sex crimes trial nears conclusion as prosecution wraps up case after six weeks of testimony, with defense expected to rest by Wednesday.

A Lexus resurgence is underway, with the brand becoming a genuine quiet achiever over the last few years, with fresh looks ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent. Squats unlock lower-body power, core control, and real-world mobility all in ...

T-Pain and Jack from Jack in the Box challenge Fortnite players live on Twitch tonight at 6pm PT. Join custom "Jack Zone Wars" island using code 7887-7645-4635 for unique power-ups and fierce battles.

Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

Aerospace Boeing to reinstate 58 laid-off workers after union grievance victory Fifty-eight laid-off Boeing employees will return to work this week after SPEEA's union challenge.

A British man left behind a 101-item "yes list" for his girlfriend after he died, and now she is checking off the boxes.

Box Office: ‘Jurassic World Rebirth’ Stomps to Strong $25M Thursday, Targets $138M U.S. Opening The summer tentpole opened midweek to take advantage of the long July Fourth holiday weekend.