On training days, you’ll do a few sets of 2 to 3 types of squats, as outlined in the Women’s Health+ 30-Day Squat Challenge PDF below. Days 1 to 10 work on your foundation, ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more ...

Meggan Grubb's 100-rep squat challenge. Equipment needed: Barbell, set of weight plates – you will need six pairs for six different total weights per set of squats, ...