A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

What was once an eyesore is now the shining star on the hill at Fort Lewis College. For decades, the Skyhawks’ weight room was way behind its peers and rivals, with local high schools having better ...

Bulking” went against everything I’d convinced myself my body was supposed to be. Doing it allowed me to become exactly what ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

Bike racks come in many different shapes and sizes, some of which are better suited than others to specific circumstances.