A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

When you think of fitness and exercise, squats probably pop into your mind. They're one of the most fundamental and effective ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...