A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

The Mikolo Power Cage and Squat Rack with Smith Bar is on ... However, it also includes a half rack, functional trainer, and weight plate tree. The machine’s upgraded pulley system and ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

DELUXE SMITH CAGE ---The SunHome Pro Deluxe Smith Cage Home Gym System combines a smith machine , power rack, squat rack ... Bench and weights are not included. Designed for everyone, from ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

When you think of fitness and exercise, squats probably pop into your mind. They're one of the most fundamental and effective ...