Tired of restrictive diets and boring workouts that promise miracle results but never deliver? We've got great news! Burning ...

exercise bike (all kinds), rower, and stair climber. Those all count as cardio. Strength training work doesn't count--it's ...

With summer weather finally on the horizon, there’s no doubt many of us are eager to begin or continue our recreational and ...

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Do a set of jumping jacks for one minute. It is a full-body exercise that warms up your body. It also helps improve cardiovascular health.

A groundbreaking study found that people who did HIIT workouts for several months saw their heart’s “biological age” drop by up to 50%. This means their hearts functioned as if they were ...

Why Trust Us? I'm a little biased, but I think doing a barre workout is one of the best ways you can spend 45 minutes. This low-impact, beginner-friendly exercise works your entire body and puts ...

Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach yells, “Ten more seconds!” as you yearn for that rest period on ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app.

Georgia added: “I punished myself with brutal HIIT workouts, skipped meals to ‘stay lean’, relied on caffeine to power through, and ignored every red flag my body was sending me. Society ...