High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of rest. Examples of cardio HIIT include burpees, mountain climbers ...

Treadmills and stair climbers focus on ... And with its HIIT-focused design, you’ll maximise calorie burn and afterburn, achieving your fitness goals faster. With a powerful 4.0 CHP brushless ...

If you're looking to torch stubborn belly fat, boost your cardio conditioning, and challenge your lower body—all while staying in one spot at the gym—the stair climber is your secret weapon. With ...

Feeling like your workout routine is missing some spark? Looking to maximize your results while jumping on the hottest ...

So an easy jog might have you in zone 2 for a whole workout, while a HIIT workout might have you ... like running or swimming or stair climbing. Heart rate zones mean nothing for strength training ...

With summer weather finally on the horizon, there’s no doubt many of us are eager to begin or continue our recreational and ...

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

Climbing a set of stairs can be tough work (step-count depending, of course), so imagine having that power at home. Sounds like a good workout, right? Well, we found a foldable stair climber that ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

In fact, you’re more likely to burn the same amount of calories doing a short HIIT workout as you would on a longer run, running at a steady pace. If you’re looking for inspiration ...

Do a set of jumping jacks for one minute. It is a full-body exercise that warms up your body. It also helps improve cardiovascular health.