Hold the weight down to your side with your palm facing in. Curl the dumbbell up by lifting the weight while turning the palm so it is facing up by the time you finish the motion. Once you’re in the ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Sean “Diddy” Combs got a standing ovation from fellow inmates when the music mogul returned to jail after winning acquittals on potential life-in-prison charges, providing what his lawyer says might ...

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

Forget Crunches — This Standing 8-Move Dumbbell Flow Torches Abs, Legs, and Arms Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core ...

U.S. President Donald Trump has criticized Brazilian authorities over what he calls “a witch hunt” against former President Jair Bolsonaro.