Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

Standing calf raises are a basic exercise to work on your calf muscles. For this, stand with feet shoulder-width apart and ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Seated leg extensions are an easy exercise that targets quadriceps, which are responsible for knee movement. To do this ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Reduce pain by adding these these trainer-approved lower back exercises to your weekly routine.

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.