“Hi and welcome to HealthWatch. This month, we’re going to focus on the lower back, adding some relief and little bit of strengthening. First one is going to be standing knee pulls.

Best lower back exercise you can do in a regular gym: back extensions Look around your local gym, and there’s a good chance you’ll find a “machine” that is just a strangely angled bench.

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.

If your low back is always aching, focusing your attention on your core can make a big difference. Here are three of Grays' go-to core mobility exercises to help ease back pain.

Low-impact exercises—ones that avoid jerking, jumping, or other high-speed movements—are less likely than high-impact exercises to exacerbate lower back pain. You can do strength training ...

Return to standing. Repeat, keeping your back neutral and avoiding rounding it during each rep. 2. ... This lower back exercise, also called shell stretch, is beyond soothing.

This article, Standing Core Exercises That Help with Every Sport, was first published on ...

Sitting for long periods hunched over a desk is a common cause of lower back pain. tommaso79/Getty "Sitting for a long time or standing for a long time would cause this, especially if people ...