Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , ...

Trainer shares a standing 10-minute routine that builds strength and mobility faster than gym workouts after 50.

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...