Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , ...

Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Offense was on display during a busy Friday night around the Minors with Top 100 prospects standing tall. Jett Williams and ...