News

Science Just Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Minimum To Target
Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...
How to hit your daily step goal without going outside — 5 easy ways to get 10,000 steps
These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...
Don’t get overwhelmed by 10,000 steps. Here’s how many you may really need
A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...
The magic number of steps you should actually be getting every day: study
Analyzing data from 57 studies that involved over 160,000 adults, researchers linked walking only 7,000 steps per day to a ...
New Scientist1d
Walking 7000 steps a day seems to be enough to keep us healthy
Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still ...
The North Central Review3d
Seniors step into fitness
MITCHELL Shire seniors are being encouraged to get active and stay connected through a series of free outdoor fitness sessions at Chittick Park, Seymour.
Fitness equipment maker slapped with $250K fee in shipping snafu over tariffs — and other companies may be in same situation
A US-based fitness equipment maker was forced to pay $250,000 after being overcharged in a shipping snafu tied to President ...