Welcome to Day 24 of the Flexible Mind Yoga Challenge. Today’s theme is CLARITY — a 10-minute yoga stretch to help you clear your head, sharpen your awareness, and reconnect with your breath and body.

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Exercise can be the perfect tonic for boosting your mental health and wellness – but it doesn’t have to mean pumping iron or ...

This excellent yoga stretch is great for encouraging happy hormones in your body, it helps in releasing morning fatigue and tiredness naturally - leaving your mind and body feeling positive and ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

If walking is more your speed, there are clubs for that too. Our free Striders walking, running, and fitness program helps older adults, who are most at risk of social isolation, stay active and ...

Thus, it’s important to prepare your mind and body for this learning phase. The above strategies should help you cope with the various challenges and embrace the learning opportunity.

If this scenario sounds familiar, the issue might not be how long you’re sleeping, but how well your sleep timing ... response that prepares both mind and body for sleep. Temperature ...

Emma Willis has revealed that her heart surgery wasn't just a physical struggle but also challenged her mentally as she ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic, it ...

and also helps in releasing stress and tension from your mind and body. The next and easiest yoga exercise that you must practice daily in the morning is Anulom-Vilom. All you need to do is simply ...